Learning more about this beverage is interesting. Although we know that too much of anything can hurt, here you are 6 reasons why drinking coffee is good. Coffee is one of the most popular beverage on earth. It has always played an important role in religion, trading and politics since the 16th century. Through the centuries people invented many ways to prepare this delicious drink.
DRINKING COFFEE IS GOOD: 6 REASONS NOT TO STOP
EEspresso, American coffee, Turkish coffee are only few of this ways, but all of them have something in common: they give us several substances like caffeine, which make us active, antioxidants, B3 vitamine and minerals like potassium, magnesium and zinc. Furthermore, some studies have revealed that:
1)Coffee can help in digestion
Ending a meal with a cup of coffee helps, since caffeine stimulates the gastric secretion.
2) Coffee can stimulate neurological and cardiac functions
Once again, caffeine can play a role in the stimulation of neurological and cardiac functions, with an energizing effect.
3) Coffee can help in losing weight
Coffee has a real lipolytic effect, since caffeine stimulates to burn fats. It also affects our appetite if we drink it a lot.
4) Coffee increases life expectancy
American studies by the National Cancer Institute proved that drinking 3 or 4 coffee cups a day helps living longer. On average 10% for men and 13% for women.
5) Coffee gives us lots of energies
Caffeine defeat our sensation of tiredness providing us with a lot of energy
6) Coffee helps with the Alzheimer’s disease
Even though we still don’t have a cure for this disease, coffee can help in prevention, if drunk regularly.
To sum up, we have 6 reasons to take all the advantages that coffee can give us, but there is never need to exaggerate.